Crosstraining se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
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| 08:00 | CROSSTRAINING |
(CROSSTRAINING) ENDURANCE |
CROSSTRAINING |
(CROSSTRAINING) ENDURANCE |
CROSSTRAINING |
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| 09:00 | HALTEROFILIA |
CROSSTRAINING |
GYMNASTICS |
CROSSTRAINING |
HALTEROFILIA |
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| 09:30 | BOXEO |
BOXEO |
BOXEO |
BOXEO |
BOXEO |
CROSSTRAINING |
|
| 10:00 | CROSSTRAINING GRAPPLING |
CROSSTRAINING BJJ |
CROSSTRAINING GRAPPLING |
CROSSTRAINING BJJ |
CROSSTRAINING BJJ/GRAPPLING |
K1/KICKBOXING |
|
| 10:30 | BOXEO |
BOXEO |
BOXEO |
BOXEO |
BOXEO |
CROSSTRAINING |
|
| 11:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
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| 11:30 | K1/KICKBOXING BJJ |
K1/KICKBOXING MMA |
K1/KICKBOXING BJJ |
K1/KICKBOXING MMA |
K1/KICKBOXING MMA |
CROSSTRAINING |
|
| 12:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
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| 12:30 | CROSSTRAINING |
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| 14:00 | K1/KICKBOXING |
K1/KICKBOXING |
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| 16:00 | CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
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| 17:00 | CROSSTRAINING K1/KICKBOXING BOXEO |
CROSSTRAINING BOXEO |
CROSSTRAINING K1/KICKBOXING BOXEO |
CROSSTRAINING BOXEO |
CROSSTRAINING K1/KICKBOXING SPARRING BOXEO |
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| 17:30 | BJJ INFANTIL |
BJJ INFANTIL |
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| 18:00 | CROSSTRAINING BOXEO SCHOOL BOYS |
HALTEROFILIA BOXEO SCHOOL BOYS |
CROSSTRAINING BOXEO SCHOOL BOYS |
CROSSTRAINING BOXEO SCHOOL BOYS |
CROSSTRAINING BOXEO SCHOOL BOYS MMA |
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| 18:30 | MMA |
GRAPPLING |
MMA |
GRAPPLING |
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| 19:00 | CROSSTRAINING BOXEO MMA AVANZADO (CROSSTRAINING) ENDURANCE |
CROSSTRAINING K1/KICKBOXING BOXEO |
CROSSTRAINING BOXEO MMA AVANZADO (CROSSTRAINING) ENDURANCE |
CROSSTRAINING K1/KICKBOXING BOXEO |
CROSSTRAINING GRAPPLING MMA AVANZADO |
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| 19:45 | GRAPPLING MMA AVANZADO |
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| 20:00 | CROSSTRAINING BJJ |
CROSSTRAINING BOXEO |
CROSSTRAINING BJJ |
HALTEROFILIA K1/KICKBOXING BOXEO MMA AVANZADO |
K1/KICKBOXING |
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| 20:15 | BOXEO |
BOXEO |
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| 21:00 | CROSSTRAINING |
CROSSTRAINING K1/KICKBOXING BJJ |
CROSSTRAINING |
CROSSTRAINING K1/KICKBOXING BJJ |
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| 21:15 | K1/KICKBOXING |
K1/KICKBOXING |
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| 22:00 | EQUIPO COMPETICIÓN CROSSTRAINING |
EQUIPO COMPETICIÓN CROSSTRAINING |
EQUIPO COMPETICIÓN CROSSTRAINING |
EQUIPO COMPETICIÓN CROSSTRAINING |
EQUIPO COMPETICIÓN CROSSTRAINING |
